We do not offer any free or intro class but we do offer a free consultation during any of our classes that involves a tour of the gym and an in depth Q&A, answering any questions you have. Email us to schedule your free no commitment consultation.
You will need to complete our Fundamentals Program which will allow you to become familiar with our movements highlighting proper form, mechanics, technique and most importantly safety.
The program consists of 4 – 1 hour sessions with one of our coaches. The 4 sessions are $185 and are scheduled separately. The Fee is Non Refundable.
Here is a short list of basic skills you must know to be allowed in the group class:
The 9 Essential Movements and how to perform them correctly
The Hinge vs Squat
The basic gymnastic shapes
Mid line stabilization
Kip vs Pendulum Swing
Kicking up into a hand stand
The mechanics and technique of the Clean and Jerk and Snatch along with their 4 starting positions and 3 types of each.
Knowing the standards of the movements, 2 common feet position, the beginning and ending of each and range of motion expectations
Modification of technical movements.
Use the Calendar below to schedule your first Fundamental’s Session
NEW TO CROSSFIT
Book your Fundamentals appointment.
INSTRUCTIONS:
Choose your fundamentals coach. They will be your coach for the 4 sessions
After scheduling a day and time for your first session you will see this link to pay ($185) for all 4 sessions at the confirmation page. This is a non-refundable fee.
You will need to return to this page to book session 2, 3, and 4 but do not have to pay
Check with provider on their rescheduling policy
Email us if you have any questions or concerns.