We do not offer any free or intro class but we do offer a free consultation during any of our classes that involves a tour of the gym and an in depth Q&A, answering any questions you have. Email us to schedule your free no commitment consultation.

You will need to complete our Fundamentals Program which will allow you to become familiar with our movements highlighting proper form, mechanics, technique and most importantly safety.

The program consists of 4 – 1 hour sessions with one of our coaches. The 4 sessions are $185 and are scheduled separately. The Fee is Non Refundable.

Here is a short list of basic skills you must know to be allowed in the group class:

  • The 9 Essential Movements and how to perform them correctly

  • The Hinge vs Squat

  • The basic gymnastic shapes

  • Mid line stabilization

  • Kip vs Pendulum Swing

  • Kicking up into a hand stand

  • The mechanics and technique of the Clean and Jerk and Snatch along with their 4 starting positions and 3 types of each.

  • Knowing the standards of the movements, 2 common feet position, the beginning and ending of each and range of motion expectations

  • Modification of technical movements.

Use the Calendar below to schedule your first Fundamental’s Session

NEW TO CROSSFIT

Book your Fundamentals appointment.

INSTRUCTIONS:

  • Choose your fundamentals coach. They will be your coach for the 4 sessions

  • After scheduling a day and time for your first session you will see this link to pay ($185) for all 4 sessions at the confirmation page. This is a non-refundable fee.

  • You will need to return to this page to book session 2, 3, and 4 but do not have to pay

  • Check with provider on their rescheduling policy

  • Email us if you have any questions or concerns.